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Imitation Crab & Onion Boil
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Imitation Crab & Onion Boil

1 h 20 minPara 4Nutri-Score D€€
de @gracekellyanneats15 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • onion (top sliced off, peeled, centre scooped out)Frutas y verduras1 pieza
  • butter (half a stick, for the onion)Lácteos57 g
  • butter (one and a half sticks, for the crab)Lácteos170 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias2 g
  • garlic powderEspecias6 g
  • onion powderEspecias6 g
  • Cajun seasoningEspecias8 g
  • cuminEspecias3 g
  • parsley (dried)Especias3 g
  • smoked paprikaEspecias4 g
  • garlic (bulbs, crushed)Frutas y verduras5 piezas
  • red pepper flakesEspecias3 g
  • chicken broth (or water)Despensa120 ml
  • imitation crabPescado500 g
  • lemon garlic seasoningEspecias5 g
  • lemon juice (freshly squeezed)Frutas y verduras15 ml

por ración

Nutrición

568kcal

Carbohidratos
24 g
Proteínas
11 g
Grasas
48 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Sartén
  • knife

paso a paso

Preparación

  1. Prepare the onion

    • Slice off the top of the onion and peel off the first layer.
    • Cut all the way around with a sharp knife and scoop out the centre.
    Paso 1

  2. Fill and season the onion

    • Add the butter into the hollowed onion and press it in.
    • Set the onion on a sheet of aluminum foil and season with salt, pepper, garlic powder, onion powder, Cajun seasoning, cumin, parsley and smoked paprika.
    • Coat the whole onion, then wrap it tightly in the foil.
    Paso 2

  3. Bake the onion

    • Bake at 220 °C for about an hour until tender.
    Paso 3

  4. Make the garlic butter

    • Melt the butter in a pan and crush in the garlic.
    • Season with the same spices plus red pepper flakes.
    • Add the chicken broth and mix well.
    Paso 4

  5. Cook the crab

    • Add the imitation crab to the garlic butter and cook for 5 to 10 minutes.
    • Sprinkle with lemon garlic seasoning and lemon juice, then flip the crab pieces.
    Paso 5

  6. Serve

    • Serve the crab with the baked onion and spoon over the garlic butter.
    Paso 6
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