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Instant Pot Black Bean Soup with Sofrito
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Instant Pot Black Bean Soup with Sofrito

1 h 15 minPara 6Nutri-Score A€
de @mercurial.kitchen3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • dried black beans (unsoaked, rinsed)Despensa450 g
  • garlic (whole head, peeled)Frutas y verduras1 pieza
  • garden pepper (seeded, roughly chopped)Frutas y verduras1 pieza
  • cilantro (whole bunch, washed)Frutas y verduras1 pieza
  • onion (chunk, roughly chopped)Frutas y verduras150 g
  • habanero pepper (seeds and spines removed)Frutas y verduras1 pieza
  • tomato pasteDespensa60 g
  • olive oil (divided)Despensa45 ml
  • carrot (diced)Frutas y verduras2 piezas
  • spices and dried herbs (mixed together)Especias2 piezas
  • broth (divided)Despensa1 litro
  • strained tomatoes (one bottle)Despensa700 ml

por ración

Nutrición

353kcal

Carbohidratos
50 g
Proteínas
18 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Olla a presión
  • Batidora de mano

paso a paso

Preparación

  1. Mix the spices and herbs

    • Combine the spices and dried herbs in a small bowl and set aside.
    Paso 1

  2. Prepare the sofrito base

    • Peel the whole head of garlic and roughly chop the garden pepper.
    • Wash the cilantro, cut a chunk of onion and remove the seeds and spines from the habanero.
    • Blend everything with the tomato paste and a little olive oil until smooth.
    Paso 2

  3. Sauté the sofrito

    • Heat the Instant Pot on sauté and add a little olive oil.
    • Add a generous amount of the sofrito and cook until aromatic.
    Paso 3

  4. Add carrot and spices, then deglaze

    • Stir in the diced carrot and the mixed spices.
    • Deglaze with a little broth, scraping the bottom of the pot.
    Paso 4

  5. Add beans, tomatoes and broth

    • Add the unsoaked dried black beans and the strained tomatoes.
    • Pour in the remaining broth and stir well.
    Paso 5

  6. Pressure cook

    • Lock the lid and cook on high pressure for 30 minutes.
    • Let the pressure release naturally for about 35 minutes.
    Paso 6

  7. Blend and serve

    • Give the soup a partial blend with an immersion blender, leaving some texture.
    • Serve hot, for example with tacos.
    Paso 7
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