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Jerk Chicken & Shrimp Fried Rice
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Jerk Chicken & Shrimp Fried Rice

45 minPara 4Nutri-Score C€€
de @shaydolce3 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken thighs (boneless, cut into bite-sized pieces)Carne500 g
  • shrimp (peeled and deveined)Pescado300 g
  • jerk seasoning (tablespoons, plus more to taste)Especias3 piezas
  • cooked rice (day-old, cold and fluffed)Cereales600 g
  • vegetable oil (for frying)Despensa45 ml
  • onion (diced)Frutas y verduras1 pieza
  • bell pepper (diced)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • eggs (beaten)Lácteos2 piezas
  • soy sauceDespensa45 ml
  • scallions (sliced)Frutas y verduras3 piezas
  • saltEspecias3 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

488kcal

Carbohidratos
50 g
Proteínas
33 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Season the chicken

    • Toss the chicken pieces with the jerk seasoning, salt and black pepper until well coated.
    • Let the chicken marinate while you prepare the rest of the ingredients.
    Paso 1

  2. Sear the jerk chicken

    • Heat half of the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until browned and cooked through, stirring occasionally.
    Paso 2

  3. Cook the shrimp

    • Push the chicken to one side and add the shrimp to the pan.
    • Cook until the shrimp turn pink and opaque, then remove the chicken and shrimp and set aside.
    Paso 3

  4. Sauté the aromatics

    • Add the remaining oil to the pan.
    • Sauté the onion, bell pepper and garlic until softened and fragrant.
    Paso 4

  5. Scramble the eggs

    • Push the vegetables aside and pour the beaten eggs into the pan.
    • Scramble until just set, then mix through the vegetables.
    Paso 5

  6. Fry the rice

    • Add the cooked rice and soy sauce to the pan.
    • Stir-fry over high heat until the rice is hot and evenly coated.
    Paso 6

  7. Combine and serve

    • Return the jerk chicken and shrimp to the pan and toss everything together.
    • Taste and adjust the seasoning, then scatter over the scallions and serve hot.
    Paso 7
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