Plato principal
Lazy Girl Protein-Packed Meal Prep Salad
25 minPara 6Nutri-Score B€€
B
25 min
25 minLazy Girl Protein-Packed Meal Prep Salad
lo que necesita
Ingredientes
rotisserie chicken (shredded)Carne1 pieza
garbanzo beans (canned, drained and rinsed)Despensa400 g- white beans (canned, drained and rinsed)Despensa400 g
- artichoke hearts (chopped)Despensa200 g
red onion (finely diced)Frutas y verduras0,5 piezas
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras250 g
parsley (chopped)Frutas y verduras30 g- dried cranberriesDespensa60 g
feta cheese (crumbled)Lácteos120 g
olive oilDespensa120 ml
lemon (juiced)Frutas y verduras1 pieza
Dijon mustardDespensa15 ml
honeyDespensa15 ml
saltEspecias3 g
por ración
Nutrición
444kcal
- Carbohidratos
- 29 g
- Proteínas
- 28 g
- Grasas
- 24 g
lo que usará
Utensilios
Bol
vegetable chopper- jar
paso a paso
Preparación
- Paso 1
Shred the chicken
- Pull the rotisserie chicken meat apart into shreds.
- Paso 2
Chop the vegetables
- Dice the red onion, cucumber and artichoke hearts.
- Halve the cherry tomatoes and chop the parsley.
- Paso 3
Combine the salad
- Add the shredded chicken, garbanzo beans, white beans, artichokes, tomatoes, onion, cucumber, cranberries and parsley to a large bowl.
- Paso 4
Make the dressing
- Combine the olive oil, lemon juice, Dijon mustard, honey and salt in a jar.
- Shake well until emulsified.
- Paso 5
Dress and finish
- Pour the dressing over the salad and mix well.
- Crumble the feta over the top and mix again.
- Paso 6
Meal prep
- Divide the salad into containers and refrigerate; it gets better as it marinates.
- Serve as is, in a pita wrap, with pita chips or over rice.