Plato principal
Lazy Sushi (Rice Cake Sushi with Three Fillings)
35 minPara 3Nutri-Score C€€
C
35 min
35 minLazy Sushi (Rice Cake Sushi with Three Fillings)
lo que necesita
Ingredientes
short-grain sushi rice (rinsed, cooked according to packet instructions (about 1½ cups dry))Cereales360 g
air-fryer chicken tenders (cooked and sliced)Carne2 piezas
avocado (sliced)Frutas y verduras1,5 piezas
cream cheese (softened)Lácteos60 g
nori sheet (cut to container size)Despensa1,5 piezas
spring onion (sliced)Frutas y verduras2 piezas
roasted sesame seeds (to serve)Frutos secos y semillas10 g- sriracha mayo (optional, to serve)Despensa30 ml
canned tuna (drained)Pescado125 g- mayonnaise or yoghurt (mixed with the tuna)Despensa10 ml
- smoked or cooked salmon (flaked)Pescado75 g
- teriyaki sauce (optional, to serve)Despensa30 ml
Lebanese cucumber (thinly sliced)Frutas y verduras2 piezas- rice wine vinegarDespensa15 ml
soy sauceDespensa30 ml
honey (to taste)Despensa10 ml- chilli oil (to taste)Despensa10 ml
carrot (julienned)Frutas y verduras1 pieza
vinegar (for pickling)Despensa60 ml
water (for pickling)Otro60 ml
salt (to taste)Especias2 g
por ración
Nutrición
717kcal
- Carbohidratos
- 107 g
- Proteínas
- 26 g
- Grasas
- 21 g
lo que usará
Utensilios
Freidora de aire
Cazo
Bandeja de horno
Bol
Tijeras de cocina
paso a paso
Preparación
- Paso 1
Cook the rice
- Rinse the sushi rice and cook it according to the packet instructions or in a rice cooker.
- For extra fibre, replace part of the white rice with brown rice, or use microwave rice for convenience.
- Paso 2
Prep the fillings and sides
- Slice the spring onion and the avocado.
- Air fry the chicken tenders if not already cooked, then slice them.
- Drain the tuna and mix it with the mayonnaise or yoghurt.
- Make the spicy cucumber salad: toss the sliced cucumber with rice wine vinegar, soy sauce, honey, chilli oil and sesame seeds.
- Make the quick pickled carrot: cover the julienned carrot with equal parts water and vinegar and add a pinch of salt.
- Paso 3
Cool the rice
- Spread the cooked rice evenly on a large flat baking tray to speed up cooling.
- Paso 4
Assemble the sushi cakes
- In a greased or cling-film-lined container, layer the avocado and/or protein of choice.
- Top with the cooled rice and press firmly to compress.
- Cover with a piece of nori cut to size.
- Paso 5
Slice and serve
- Turn the container out onto a plate and slice carefully with a sharp, wet knife.
- Serve with spring onion, sesame seeds, sriracha mayo or teriyaki sauce, cucumber salad, pickled carrot and edamame.
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