Skip to content
Menu
One-Bowl Baked Pancake Bowls
Desayuno

One-Bowl Baked Pancake Bowls

35 minPara 4Nutri-Score B€€
de @dietitianrose3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • eggs (XL size)Lácteos8 piezas
  • vanilla yoghurt (heaped tablespoons)Lácteos80 g
  • baking powder (about 1/2 tsp per bowl)Despensa2 g
  • flour (oat and plain flour mix)Despensa240 g
  • protein powder (optional)Despensa24 g
  • extra virgin olive oilDespensa40 ml
  • vanilla extractDespensa20 ml
  • honey or maple syrup (plus extra for serving)Despensa40 ml
  • mixed berries (fresh or frozen, tossed in a little flour)Frutas y verduras200 g

por ración

Nutrición

433kcal

Carbohidratos
54 g
Proteínas
20 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bol ×4
  • Varillas

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Paso 1

  2. Whisk the eggs and yoghurt

    • In oven-safe glass bowls, combine the eggs and yoghurt.
    • Whisk with a fork until combined and free of lumps.
    Paso 2

  3. Add the remaining ingredients

    • Stir in the flour, baking powder and protein powder.
    • Add the vanilla extract, olive oil and sweetener.
    • Scatter the berries on top.
    Paso 3

  4. Bake the pancake bowls

    • Cover the bowls with a large sheet of aluminium foil.
    • Bake, then remove the foil and bake until golden.
    Paso 4

  5. Finish and serve

    • Remove the foil and bake until golden.
    Paso 5

  6. Serve

    • Drizzle with extra sweetener of choice and enjoy.
    Paso 6
Obtener Mezze