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Lemon Garlic Chicken Fettuccine
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Lemon Garlic Chicken Fettuccine

40 minPara 3Nutri-Score C€€
de @platedbyyuri10 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • chicken breastsCarne2 piezas
  • avocado oilDespensa30 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • garlic powderEspecias3 g
  • paprikaEspecias4 g
  • Italian seasoningEspecias4 g
  • red chili flakesEspecias2 g
  • fettuccineCereales227 g
  • butterLácteos30 g
  • onion (finely chopped)Frutas y verduras0,5 piezas
  • garlic (minced)Frutas y verduras4 piezas
  • all-purpose flourDespensa8 g
  • heavy creamLácteos240 ml
  • lemon (juiced and zested)Frutas y verduras1 pieza
  • Parmesan cheese (freshly grated)Lácteos50 g
  • lemon zestFrutas y verduras2 g
  • fresh parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

708kcal

Carbohidratos
63 g
Proteínas
35 g
Grasas
35 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Escurridor
  • Rallador
  • Exprimidor

paso a paso

Preparación

  1. Cook the fettuccine

    • Boil the fettuccine in salted water until al dente.
    • Reserve a little pasta water before draining.
    Paso 1

  2. Season the chicken

    • Drizzle the chicken with avocado oil.
    • Season with salt, black pepper, garlic powder, paprika, Italian seasoning and red chili flakes.
    • Rub the seasonings evenly over both sides.
    Paso 2

  3. Cook the chicken

    • Heat a little avocado oil in a pan over medium heat.
    • Add the chicken and cook on both sides until golden and fully cooked through.
    • Remove from the pan, let it rest, then slice.
    Paso 3

  4. Start the sauce

    • In the same pan, add the butter.
    • Once melted, add the chopped onion and cook until softened.
    • Add the minced garlic and sauté until fragrant.
    Paso 4

  5. Build the creamy sauce

    • Sprinkle in the flour and mix well.
    • Season with black pepper, paprika, Italian seasoning and red chili flakes.
    • Pour in the heavy cream and stir until smooth and creamy.
    Paso 5

  6. Add lemon and Parmesan

    • Add the lemon juice, followed by the Parmesan and lemon zest.
    • Stir over low heat until the Parmesan melts and the sauce comes together.
    Paso 6

  7. Toss the pasta

    • Add the fresh parsley, then toss in the cooked fettuccine until well coated.
    • Add a splash of reserved pasta water if needed to loosen the sauce.
    Paso 7

  8. Plate and serve

    • Plate the creamy fettuccine and top with the sliced chicken.
    • Finish with freshly grated Parmesan and fresh parsley.
    • Serve with fresh lemon wedges.
    Paso 8
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