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Lemony Garlic Greek Beans
Guarnición

Lemony Garlic Greek Beans

25 minPara 4Nutri-Score B€
de @dads_can_cook2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • olive oil (plus extra for drizzling)Despensa45 ml
  • red onion (diced)Frutas y verduras75 g
  • garlic (cloves, diced)Frutas y verduras5 piezas
  • sweet paprika (1 tsp)Especias2 g
  • fresh oregano (finely chopped)Frutas y verduras3 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • navy beans (canned, drained and rinsed)Despensa400 g
  • lemon juice (juice of half a lemon)Frutas y verduras25 ml
  • lemon zest (zest of one lemon)Frutas y verduras1 pieza
  • Dijon mustard (1 tbsp)Despensa15 ml
  • chicken brothDespensa360 ml
  • fresh parsley (chopped)Frutas y verduras30 g
  • fresh dill (chopped)Frutas y verduras30 g
  • feta cheese (crumbled)Lácteos80 g

por ración

Nutrición

241kcal

Carbohidratos
20 g
Proteínas
8 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Sauté the onion and garlic

    • Heat the olive oil in a pan over medium heat.
    • Add the red onion and garlic and sauté until softened and fragrant.
    Paso 1

  2. Add the beans and season

    • Add the drained beans and stir to coat.
    • Season with salt, pepper, sweet paprika and chopped fresh oregano, then stir well to incorporate.
    Paso 2

  3. Add lemon and mustard

    • Stir in the lemon juice, lemon zest and Dijon mustard.
    Paso 3

  4. Simmer in the broth

    • Pour in the chicken broth and simmer, stirring, until the bean starches thicken the sauce and it pulls away from the bottom of the pan.
    Paso 4

  5. Finish with herbs and feta

    • Stir in the chopped dill and parsley.
    • Crumble the feta over the top and drizzle with extra virgin olive oil.
    • Serve warm.
    Paso 5
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