Guarnición
One Pan French Onion Beans
1 h 5 minPara 4Nutri-Score B€
B
1 h 5 min
1 h 5 minOne Pan French Onion Beans
receta de
DadsCanCook
@dads_can_cook
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
onion (sliced thin)Frutas y verduras2 piezas
garlic (whole bulb, top cut off)Frutas y verduras1 pieza
sun-dried tomatoes (chopped)Frutas y verduras30 g
sun-dried tomato oil (from the jar, or olive oil)Despensa60 ml
smoked paprikaEspecias7 g- fresh thyme (sprigs)Frutas y verduras3 piezas
saltEspecias5 g
black pepper (ground)Especias1 g- white beans (canned, drained)Despensa400 g
- balsamic vinegarDespensa30 ml
- coconut milk (half a can, or heavy cream)Despensa200 ml
- fresh parsley (chopped)Frutas y verduras15 g
por ración
Nutrición
274kcal
- Carbohidratos
- 24 g
- Proteínas
- 7 g
- Grasas
- 17 g
lo que usará
Utensilios
Cocotte
Horno
paso a paso
Preparación
- Paso 1
Prepare the onion base
- Place the sliced onions, sun-dried tomatoes, oil, smoked paprika, thyme, salt and pepper in a Dutch oven.
- Set the whole garlic bulb, top cut off, in the middle and drizzle with a little oil.
- Toss everything so the onions are well coated.
- Paso 2
Caramelize in the oven
- Cover the pot and bake at 200 °C until the onions are deeply caramelized.
- Paso 3
Add the beans and finish
- Squeeze the roasted garlic out of its cloves into the pot.
- Stir in the beans, balsamic vinegar, coconut milk and chopped parsley.
- Bake uncovered until thickened and bubbling.
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