Tentempié
Lentil "Caviar" Toast
30 minPara 2Nutri-Score B€
B
30 min
30 minLentil "Caviar" Toast
lo que necesita
Ingredientes
small black lentils (rinsed)Despensa100 g- French roll (sliced about 1 inch thick)Panadería0,5 piezas
olive oil (for drizzling)Despensa15 ml
whipped cream cheese (spreadable)Lácteos60 g
salt (generously, to taste)Especias3 g
furikake (optional topping)Especias5 g- capers (optional topping)Despensa15 g
- seaweed (cut into small pieces, optional topping)Despensa2 g
lemon (juiced)Frutas y verduras0,5 piezas
por ración
Nutrición
311kcal
- Carbohidratos
- 39 g
- Proteínas
- 14 g
- Grasas
- 11 g
lo que usará
Utensilios
Horno
Cazo
Placa de cocina
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Toast the bread
- Slice the French roll about an inch thick.
- Drizzle with olive oil and rub the surface lightly.
- Bake at 175 °C until crunchy but not burned.
- Paso 2
Rinse the lentils
- Rinse the lentils quickly under cold water in a colander.
- No soaking needed.
- Paso 3
Boil the lentils
- Put the lentils in a saucepan and cover with water.
- Boil on the stovetop until tender.
- Paso 4
Chill and season
- Chill the drained lentils in the fridge so they stay soft with a slight snap.
- Season generously with salt, or use furikake, capers or seaweed.
- Paso 5
Assemble
- Spread a thin layer of whipped cream cheese on the toast.
- Spoon the seasoned lentils on top.
- Finish with a squeeze of lemon.
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