Skip to content
Marinated Lentil & Chickpea Quinoa Lunch Bowl
Plato principal

Marinated Lentil & Chickpea Quinoa Lunch Bowl

35 minPara 4Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • quinoa (rinsed)Cereales200 g
  • cooked lentils (drained and rinsed (canned))Despensa400 g
  • chickpeas (drained and rinsed)Despensa400 g
  • olive oilDespensa60 ml
  • balsamic vinegarDespensa60 ml
  • honeyDespensa15 ml
  • black pepper (freshly ground)Especias1 g
  • cucumber (seeds removed, diced)Frutas y verduras1 pieza
  • saltEspecias3 g

por ración

Nutrición

425kcal

Carbohidratos
53 g
Proteínas
16 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Varillas
  • Escurridor

paso a paso

Preparación

  1. Cook the quinoa

    • Rinse the quinoa and cook it in salted water until the grains open and the water is absorbed.
    • Fluff with a fork and let cool.
    Paso 1
  2. Make the balsamic vinaigrette

    • In a bowl or jar, combine the olive oil, balsamic vinegar, honey and black pepper.
    • Whisk until emulsified and season with salt.
    Paso 2
  3. Prepare the cucumber

    • Halve the cucumber, scoop out the seeds so the salad doesn't get watery, and dice it.
    Paso 3
  4. Assemble and marinate

    • In a large bowl, combine the cooled quinoa, drained lentils, chickpeas and cucumber.
    • Pour over the vinaigrette and toss well.
    • Divide into lunch containers and refrigerate so the flavours marinate.
    Paso 4