Plato principal
Sweet Potato Grain Bowls
45 minPara 4Nutri-Score A€€
A
45 min
45 minSweet Potato Grain Bowls
receta de
Cassidy, MS, RD
@cozypeachkitchen
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
quinoa (rinsed)Cereales200 g
sweet potatoes (diced)Frutas y verduras2 piezas
chickpeas (drained and rinsed)Despensa400 g
olive oilDespensa30 ml
paprikaEspecias5 g
cumin (ground)Especias4 g
garlic powderEspecias3 g
saltEspecias4 g
black pepper (ground)Especias1 g
spinach (fresh)Frutas y verduras300 g
onion (sliced)Frutas y verduras1 pieza
lemon juice (freshly squeezed)Frutas y verduras45 ml
almond butterFrutos secos y semillas60 g
turmeric (ground)Especias2 g- hemp seedsFrutos secos y semillas30 g
por ración
Nutrición
385kcal
- Carbohidratos
- 48 g
- Proteínas
- 14 g
- Grasas
- 16 g
lo que usará
Utensilios
Horno
Bandeja de horno
Cazo
Sartén
Bol
paso a paso
Preparación
- Paso 1
Roast the sweet potatoes and chickpeas
- Preheat the oven and dice the sweet potatoes.
- Toss the chickpeas with the spices and olive oil, and spread them on a baking tray with the sweet potatoes.
- Roast until golden and tender.
- Paso 2
Cook the quinoa
- Rinse the quinoa and cook it in a saucepan with water until fluffy.
- Fluff with a fork and set aside.
- Paso 3
Sauté the spinach and onion
- Sauté the sliced onion in a frying pan until soft.
- Add the spinach and cook until wilted.
- Paso 4
Make the tangy sauce
- Whisk the lemon juice, almond butter and turmeric in a bowl until smooth.
- Loosen with a splash of water if needed.
- Paso 5
Assemble the bowls
- Divide the quinoa between bowls.
- Top with the sweet potatoes, chickpeas, spinach and onion.
- Drizzle with the sauce and sprinkle with hemp seeds.
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