Plato principal
Marry Me Chickpeas
25 minPara 4Nutri-Score B€
B
25 min
25 minMarry Me Chickpeas
receta de
Carleigh Bodrug - plantyou
@plantyou
15 recetas
19 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (cooked, drained and rinsed)Despensa480 g
spinach (fresh)Frutas y verduras150 g
olive oilDespensa30 ml
garlic (minced)Frutas y verduras4 piezas- sun-dried tomatoes (chopped)Despensa60 g
tomato pasteDespensa30 g- coconut milk (full fat)Despensa400 ml
- vegetable stockDespensa150 ml
Italian seasoningEspecias5 g- chili flakesEspecias2 g
saltEspecias5 g
black pepperEspecias2 g
lemon (juiced)Frutas y verduras1 pieza
por ración
Nutrición
312kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the garlic, sun-dried tomatoes and tomato paste and cook until fragrant.
- Paso 2
Build the creamy sauce
- Pour in the coconut milk and vegetable stock.
- Season with the Italian seasoning, chili flakes, salt and black pepper.
- Stir and let the sauce simmer until slightly thickened.
- Paso 3
Add the chickpeas and spinach
- Stir the chickpeas into the sauce and simmer so they soak up the flavor.
- Fold in the spinach until wilted.
- Paso 4
Finish and serve
- Squeeze in the lemon juice and adjust the seasoning.
- Serve with crusty bread or rice.
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