Desayuno
Mediterranean Breakfast Bowl
20 minPara 1Nutri-Score A€€
A
20 min
20 minMediterranean Breakfast Bowl
receta de
Courtney, MS, RD, LDN
@dietitianwithtwins
2 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
eggsLácteos2 piezas
avocado oil sprayDespensa5 ml
baby spinach (packed)Frutas y verduras30 g- mushrooms (sliced)Frutas y verduras70 g
- tomatoes (chopped)Frutas y verduras150 g
hummusFresco60 g- kalamata olives (optional)Despensa35 g
sea saltEspecias1 g
black pepper (ground)Especias1 g
chili flakesEspecias1 g
por ración
Nutrición
427kcal
- Carbohidratos
- 26 g
- Proteínas
- 20 g
- Grasas
- 27 g
lo que usará
Utensilios
Cazo
Bol
Sartén honda
paso a paso
Preparación
- Paso 1
Soft-boil the eggs
- Bring water to a boil in a saucepan and gently lower in the eggs.
- Boil for 7 minutes, then transfer the eggs straight into a bowl of icy water.
- Paso 2
Cook the mushrooms
- Spray a sauté pan with avocado oil spray and heat it.
- Add the mushrooms and cook first, stirring occasionally.
- Paso 3
Wilt the spinach and tomatoes
- Add the baby spinach and tomatoes to the pan.
- Season with sea salt and black pepper and cook until the spinach is wilted.
- Paso 4
Build the bowl
- Spoon the hummus into a bowl and add the cooked vegetables.
- Peel the soft-boiled eggs, halve them and place on top with the kalamata olives.
- Finish with chili flakes.
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