Plato principal
Turkey & Black Bean Cauliflower Rice Skillet
25 minPara 4Nutri-Score B€€
B
25 min
25 minTurkey & Black Bean Cauliflower Rice Skillet
receta de
Courtney, MS, RD, LDN
@dietitianwithtwins
2 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
grass-fed ground beef (or ground turkey)Carne450 g
cauliflower rice (frozen, thawed)Frutas y verduras340 g
spicy black beans (canned, drained and rinsed)Despensa400 g- salsa verdeDespensa240 ml
taco seasoning (about 1 packet)Especias15 g
olive oilDespensa15 ml
por ración
Nutrición
307kcal
- Carbohidratos
- 16 g
- Proteínas
- 26 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Brown the beef
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned and cooked through.
- Paso 2
Season the meat
- Stir the taco seasoning into the beef until evenly coated.
- Paso 3
Add beans and salsa
- Add the black beans and salsa verde.
- Stir and simmer until heated through and slightly thickened.
- Paso 4
Cook the cauliflower rice
- Stir in the cauliflower rice.
- Cook, stirring occasionally, until tender and the liquid has evaporated.
- Paso 5
Serve
- Taste and adjust seasoning, then serve hot.
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