Skip to content
Menu
Mediterranean Quinoa Salad
Guarnición

Mediterranean Quinoa Salad

30 minPara 4Nutri-Score A€€
de @mediterranean.diet.plan2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • quinoa (cooked (about 1 cup cooked))Cereales170 g
  • English cucumber (washed and chopped)Frutas y verduras0,5 piezas
  • large tomato (washed and chopped)Frutas y verduras1 pieza
  • avocado (diced)Frutas y verduras1 pieza
  • red onion (finely chopped)Frutas y verduras0,3 piezas
  • Kalamata olives (pitted)Despensa40 g
  • parsley (chopped)Frutas y verduras15 g
  • feta cheese (crumbled)Lácteos75 g
  • extra virgin olive oil (good quality)Despensa60 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • saltEspecias5 g

por ración

Nutrición

306kcal

Carbohidratos
26 g
Proteínas
6 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Exprimidor

paso a paso

Preparación

  1. Cook the quinoa

    • Rinse the quinoa and cook it according to the package instructions.
    • Let it cool slightly before assembling the salad.
    Paso 1

  2. Prepare the vegetables

    • Wash and chop the cucumber, tomato, red onion and parsley.
    • Dice the avocado and crumble the feta cheese.
    Paso 2

  3. Assemble the salad

    • Place the quinoa, chopped vegetables, parsley, olives, avocado and feta in a salad bowl.
    Paso 3

  4. Dress and serve

    • Drizzle with the extra virgin olive oil and lemon juice, then season with salt.
    • Toss everything together and enjoy.
    Paso 4
Obtener Mezze