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Protein-Packed Bean & Chicken Salad Meal Prep
Plato principal

Protein-Packed Bean & Chicken Salad Meal Prep

15 minPara 7Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

7 personas
  • cucumber (diced)Frutas y verduras1 pieza
  • orange bell pepper (chopped)Frutas y verduras1 pieza
  • red onion (chopped)Frutas y verduras0,5 piezas
  • cherry tomatoes (chopped)Frutas y verduras150 g
  • fresh parsley (chopped)Frutas y verduras15 g
  • rotisserie chicken (skinned and shredded)Carne1 pieza
  • chickpeas (canned, drained and rinsed)Despensa400 g
  • corn (canned, drained)Despensa285 g
  • feta cheese crumbles (crumbled)Lácteos100 g
  • olive oil (for the dressing)Despensa60 ml
  • white vinegar (for the dressing)Despensa30 ml
  • lemon (juiced)Frutas y verduras0,5 piezas
  • honey (for the dressing)Despensa15 ml
  • mustard (for the dressing)Despensa15 ml

por ración

Nutrición

341kcal

Carbohidratos
19 g
Proteínas
25 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • jar

paso a paso

Preparación

  1. Chop the vegetables

    • Dice the cucumber and add it to a large mixing bowl.
    • Chop the bell pepper and add it to the bowl.
    • Chop the red onion and the cherry tomatoes and add them in.
    • Add the chopped fresh parsley.
    Paso 1
  2. Add the chicken and canned goods

    • De-skin the rotisserie chicken, shred the meat and add it to the bowl.
    • Add the drained chickpeas and corn.
    • Top with the crumbled feta cheese.
    Paso 2
  3. Make the dressing

    • In a jar, combine the olive oil, white vinegar, squeezed lemon juice, honey and mustard.
    • Shake well until emulsified.
    Paso 3
  4. Mix and store

    • Pour the dressing over the salad and mix everything together.
    • Divide into meal prep containers and refrigerate.
    Paso 4