Plato principal
Mexican-Inspired Black Bean Bowl with Guacamole, Cashew Queso & Quick Pickled Onions
20 minPara 2Nutri-Score A€€
A
20 min
20 minMexican-Inspired Black Bean Bowl with Guacamole, Cashew Queso & Quick Pickled Onions
receta de
Sophie Macfie
@sophsplantkitchen
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa480 g
olive oilDespensa15 ml
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
ground cuminEspecias3 g- smoked paprikaEspecias2 g
- chilli flakesEspecias1 g
tomato pasteDespensa15 g
lime (juiced)Frutas y verduras1 pieza
avocado (mashed)Frutas y verduras1 pieza
red onion (thinly sliced)Frutas y verduras1 pieza- red wine vinegarDespensa60 ml
cashews (soaked in hot water)Frutos secos y semillas60 g- nutritional yeastDespensa10 g
lemon juiceFrutas y verduras15 ml
saltEspecias3 g
coriander (chopped)Frutas y verduras10 g
por ración
Nutrición
445kcal
- Carbohidratos
- 48 g
- Proteínas
- 17 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Bol
Batidora de vaso
paso a paso
Preparación
- Paso 1
Quick pickle the onions
- Thinly slice the red onion and place in a bowl.
- Cover with the red wine vinegar and a pinch of salt, then set aside to pickle.
- Paso 2
Make the guacamole
- Mash the avocado in a bowl with some lime juice and salt.
- Stir through a little chopped coriander.
- Paso 3
Blend the cashew queso
- Drain the soaked cashews and blend with nutritional yeast, lemon juice, salt and a splash of water until smooth and creamy.
- Paso 4
Cook the black beans
- Heat the olive oil in a frying pan and soften the chopped onion.
- Add the garlic, cumin, smoked paprika, chilli flakes and tomato paste and cook until fragrant.
- Add the drained black beans with a splash of water and simmer until thickened, then finish with lime juice and salt.
- Paso 5
Assemble the bowls
- Spoon the black beans into bowls.
- Top with guacamole, cashew queso and the quick pickled onions.
- Scatter over the remaining coriander and serve.
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