Plato principal
Ultimate Protein Power Bowl
30 minPara 3Nutri-Score A€€
A
30 min
30 minUltimate Protein Power Bowl
receta de
Sophie Macfie
@sophsplantkitchen
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cherry tomatoes (halved)Frutas y verduras300 g
chickpeas (cooked, drained and rinsed)Despensa240 g
olive oilDespensa15 ml
garlic (minced)Frutas y verduras2 piezas
smoked paprikaEspecias3 g
saltEspecias3 g
black pepper (ground)Especias1 g
quinoa (rinsed)Cereales180 g- green lentils (cooked, drained and rinsed)Despensa240 g
tofu feta (crumbled)Fresco150 g
cucumber (diced)Frutas y verduras1 pieza
red onion (finely sliced)Frutas y verduras1 pieza
parsley (chopped)Frutas y verduras15 g- lemon juice (freshly squeezed)Frutas y verduras30 ml
plant-based yogurtLácteos150 g- tahiniDespensa30 g
por ración
Nutrición
451kcal
- Carbohidratos
- 58 g
- Proteínas
- 21 g
- Grasas
- 15 g
lo que usará
Utensilios
Sartén
Cazo
Bol
Placa de cocina
paso a paso
Preparación
- Paso 1
Cook the quinoa
- Rinse the quinoa and place it in a saucepan with water.
- Bring to a boil, then simmer until tender and fluffy.
- Paso 2
Make the cherry tomato and chickpea braise
- Heat the olive oil in a frying pan and soften the garlic.
- Add the cherry tomatoes, chickpeas, smoked paprika, salt and pepper.
- Cook down, stirring occasionally, until the tomatoes break down into a thick braise.
- Paso 3
Mix the lentil and tofu feta salad
- Combine the lentils, crumbled tofu feta, cucumber, red onion and parsley in a bowl.
- Dress with the lemon juice and toss to mix.
- Paso 4
Whisk the yogurt tahini dressing
- Stir the plant-based yogurt and tahini together until smooth and pourable.
- Paso 5
Assemble the bowls
- Spoon the quinoa into bowls.
- Top with the tomato and chickpea braise and the lentil salad.
- Finish with a dollop of yogurt tahini dressing.