Plato principal
Mozzarella and Chickpea Salad
15 minPara 3Nutri-Score B€€
B
15 min
15 minMozzarella and Chickpea Salad
receta de
Monica
@saltandsagenutrition
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa240 g
mini cucumbers (diced)Frutas y verduras3 piezas
red onion (diced)Frutas y verduras0,5 piezas- cherry tomatoes (diced)Frutas y verduras150 g
mozzarella pearls (drained)Lácteos225 g
fresh parsley (finely minced)Frutas y verduras10 g
olive oil (for drizzling)Despensa30 ml- lemon juice (freshly squeezed)Frutas y verduras20 ml
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g
garlic powder (to taste)Especias2 g
por ración
Nutrición
283kcal
- Carbohidratos
- 21 g
- Proteínas
- 14 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Prepare the chickpeas
- Drain and rinse the canned chickpeas.
- Add them to a large bowl.
- Paso 2
Chop the vegetables
- Dice the mini cucumbers, the red onion and the cherry tomatoes.
- Add everything to the bowl with the chickpeas.
- Paso 3
Add mozzarella and parsley
- Add the mozzarella pearls and the minced parsley to the bowl.
- Paso 4
Season and mix
- Season with olive oil, lemon juice, salt, pepper and garlic powder.
- Toss everything together until well combined.
- Paso 5
Serve or store
- Serve right away or keep in the fridge in an airtight container for up to a few days.
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