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Navy Bean Queso
Salsa

Navy Bean Queso

5 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • cooked navy beans (cooked, drained)Despensa170 g
  • shredded cheese (shredded)Lácteos50 g
  • 0% Greek yogurt (plain)Lácteos30 g
  • nutritional yeastDespensa10 g
  • taco seasoning (to taste)Especias4 g
  • salt (to taste)Especias1 g
  • corn chips (for serving)Cereales60 g

por ración

Nutrición

236kcal

Carbohidratos
28 g
Proteínas
14 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Microondas
  • Batidora de mano
  • Bol

paso a paso

Preparación

  1. Combine the ingredients

    • Put the navy beans, shredded cheese, Greek yogurt, nutritional yeast, taco seasoning and salt in a microwave-safe bowl.
    • Stir to combine.
    Paso 1
  2. Heat in the microwave

    • Heat, stirring halfway through, until the cheese is melted and the mixture is hot.
    Paso 2
  3. Blend until smooth

    • Blend with a hand blender until completely smooth and creamy.
    Paso 3
  4. Serve

    • Serve hot with corn chips.
    Paso 4