Plato principal
Nigerian Beef Stew
1 hPara 4Nutri-Score C€€
C
1 h
1 hNigerian Beef Stew
receta de
Rosie’s Kitchen
@cook.withrosie
3 recetas
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
beef (cut into bite-sized chunks)Carne800 g
tomatoes (blended (or tomato paste if making a small portion))Frutas y verduras400 g
red bell pepper (blended)Frutas y verduras1 pieza
onion (one blended, one sliced)Frutas y verduras2 piezas- scotch bonnet pepper (blended)Frutas y verduras2 piezas
tomato paste (tablespoons)Despensa2 piezas
vegetable oilDespensa120 ml- beef stock (from boiling the beef)Despensa300 ml
curry powder (teaspoons)Especias2 piezas
dried thyme (teaspoons)Especias2 piezas- bouillon cube (crushed)Despensa2 piezas
salt (to taste)Especias5 g
por ración
Nutrición
546kcal
- Carbohidratos
- 11 g
- Proteínas
- 44 g
- Grasas
- 36 g
lo que usará
Utensilios
Olla
Sartén
Batidora de vaso
wooden spoon
paso a paso
Preparación
- Paso 1
Season and boil the beef
- Place the beef in a pot with the sliced onion, bouillon cube, thyme and salt.
- Add a little water and boil until the beef is tender, reserving the stock.
- Paso 2
Blend the pepper base
- Blend the tomatoes, red bell pepper, scotch bonnet and the remaining onion into a smooth mixture.
- Paso 3
Fry the tomato base
- Heat the vegetable oil in a pan and add the tomato paste.
- Fry the paste until it darkens and loses its raw taste.
- Pour in the blended pepper mixture and fry, stirring, until the water reduces and the oil rises to the top.
- Paso 4
Simmer the stew
- Add the boiled beef and the reserved beef stock.
- Stir in the curry powder and remaining thyme, then season with salt.
- Cover and simmer until the stew thickens and the flavours come together.
- Paso 5
Serve
- Serve the stew hot with rice, yam or plantain.
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