Plato principal
No Peek Chicken and Rice
1 h 5 minPara 8Nutri-Score C€
C
1 h 5 min
1 h 5 minNo Peek Chicken and Rice
receta de
RealTwinsTwoTwins
@realtwinstwotwins
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
instant rice (uncooked)Cereales360 g
cream of chicken soup (canned)Despensa2 piezas- chicken broth (one soup can's worth)Despensa300 ml
chicken tenderloins (raw)Carne900 g
salt (to season)Especias5 g
black pepper (ground)Especias3 g
Italian seasoningEspecias6 g
garlic (minced)Frutas y verduras2 piezas- breadcrumbsPanadería40 g
- Cajun seasoning (for half the dish)Especias6 g
por ración
Nutrición
318kcal
- Carbohidratos
- 38 g
- Proteínas
- 25 g
- Grasas
- 8 g
lo que usará
Utensilios
Fuente de horno
Varillas
Bol
Horno
paso a paso
Preparación
- Paso 1
Mix the rice base
- Put the instant rice and cream of chicken soup in a baking dish.
- Fill one of the soup cans with chicken broth and pour it in.
- Whisk everything together until evenly combined.
- Paso 2
Season the chicken
- Season the chicken tenderloins with salt, pepper, Italian seasoning and garlic.
- Mix so the chicken is evenly coated.
- Paso 3
Assemble the dish
- Lay the seasoned chicken on top of the rice mixture.
- Sprinkle breadcrumbs over the top for crunch.
- Sprinkle Cajun seasoning over half of the dish, leaving the other half plain.
- Paso 4
Bake covered
- Cover the dish with foil.
- Bake in the oven without peeking.
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