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One Pan Baked BBQ Chicken
Plato principal

One Pan Baked BBQ Chicken

40 minPara 4Nutri-Score C€€
de @elizabethmaclay2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken thighs (excess fat trimmed)Carne1,1 kg
  • brown sugar (brown sugar substitute works for keto)Despensa24 g
  • saltEspecias10 g
  • garlic powderEspecias3 g
  • onion powderEspecias2,5 g
  • smoked paprikaEspecias2,5 g
  • chili powderEspecias1,5 g
  • olive oil (or avocado oil)Despensa45 ml
  • barbecue sauce (sugar-free sweet and spicy works well)Despensa240 ml
  • Worcestershire sauceDespensa15 ml
  • shishito peppers (for serving)Frutas y verduras150 g

por ración

Nutrición

356kcal

Carbohidratos
16 g
Proteínas
30 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Bol
  • Termómetro de cocina

paso a paso

Preparación

  1. Preheat the oven and prepare the chicken

    • Preheat the oven to 200 °C (400 °F).
    • Place the chicken thighs in a large baking dish, trimming off any excess fat.
    • Make sure the dish is large enough for the chicken to lie flat in a single layer.
    Paso 1

  2. Make the barbecue sauce

    • In a bowl, combine the brown sugar, salt, garlic powder, onion powder, smoked paprika and chili powder.
    • Add the oil, barbecue sauce and Worcestershire sauce.
    • Mix well until smooth.
    Paso 2

  3. Coat the chicken

    • Reserve half of the sauce for later.
    • Pour the other half over the chicken and mix so every piece is well coated.
    • Arrange the chicken in a single flat layer.
    Paso 3

  4. Bake the chicken

    • Bake at 200 °C (400 °F) for 20 to 25 minutes.
    • Check that the chicken reaches 74 °C (165 °F) internally.
    Paso 4

  5. Glaze under the broiler

    • Pour the reserved sauce over the chicken, coating all the tops.
    • Broil on high until the glaze is browned and bubbling.
    Paso 5

  6. Serve

    • Serve the chicken hot with shishito peppers.
    Paso 6
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