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One Pan Chicken with Cherry Tomatoes, Capers and Black Olives
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One Pan Chicken with Cherry Tomatoes, Capers and Black Olives

30 minPara 4Nutri-Score B€€
de @cucinapalermo9 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • chicken cutlets (thin cutlets)Carne600 g
  • all-purpose flour (for coating)Despensa60 g
  • salt (for the flour coating)Especias4 g
  • black pepper (ground)Especias2 g
  • extra virgin olive oilDespensa45 ml
  • cherry tomatoes (halved)Frutas y verduras300 g
  • garlic (cloves, sliced)Frutas y verduras6 piezas
  • capers (drained)Despensa30 g
  • black olives (pitted)Despensa80 g
  • white wineBebidas120 ml

por ración

Nutrición

272kcal

Carbohidratos
11 g
Proteínas
33 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Coat the chicken cutlets

    • Mix the flour, salt and pepper in a bowl.
    • Coat the chicken cutlets in the seasoned flour and set aside.
    Paso 1

  2. Build the tomato base

    • Heat the olive oil in a large pan.
    • Add the halved cherry tomatoes, sliced garlic, capers and black olives.
    • Season with black pepper only, no salt needed.
    Paso 2

  3. Cook down the tomatoes

    • Cook the tomatoes and garlic until slightly softened and cooked down.
    Paso 3

  4. Add the chicken and sear

    • Lay the coated chicken cutlets in the pan with the tomatoes and olives.
    • Sear on one side, then flip the cutlets over.
    Paso 4

  5. Deglaze with white wine and finish

    • Pour in the white wine.
    • Lower the heat, cover the pan and let cook until the chicken is tender and juicy.
    Paso 5

  6. Plate and serve

    • Serve the chicken with the tomato, olive and caper juices spooned over.
    • Serve with bread to dip in the sauce.
    Paso 6
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