Plato principal
One Pan Mediterranean Pasta
15 minPara 4Nutri-Score A€€
A
15 min
15 minOne Pan Mediterranean Pasta
receta de
chefvictoriafox
@ourhealthy_kitchen
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
whole grain linguineCereales227 g
chickpeas (canned, drained)Despensa425 g
spinach (large handful)Frutas y verduras100 g- artichoke hearts (canned, drained)Despensa425 g
grape tomatoes (sliced)Frutas y verduras600 g
olive oilDespensa30 ml- lemon juice (freshly squeezed)Frutas y verduras15 ml
saltEspecias3 g
black pepperEspecias1 g
Italian seasoningEspecias1 g- vegetable brothDespensa960 ml
por ración
Nutrición
402kcal
- Carbohidratos
- 61 g
- Proteínas
- 16 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén honda
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Combine everything in the skillet
- Add the linguine, chickpeas, spinach, artichokes, grape tomatoes, olive oil, lemon juice, salt, pepper, Italian seasoning and vegetable broth to a straight-sided skillet.
- Stir briefly to distribute the ingredients evenly.
- Paso 2
Bring to a boil
- Place the skillet over medium heat and bring the liquid to a boil.
- Paso 3
Cook until the sauce forms
- Cook on medium heat, stirring occasionally with tongs, until the liquid is nearly evaporated and has thickened into a sauce.
- Serve immediately.
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