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One Pot Chicken Thighs with Chickpeas, Olives and Capers
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One Pot Chicken Thighs with Chickpeas, Olives and Capers

45 minPara 4Nutri-Score B€€
de @edengrinshpan2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • onion (sliced)Frutas y verduras2 piezas
  • garlic (crushed)Frutas y verduras3 piezas
  • chickpeas (rinsed and drained)Despensa400 g
  • boneless skinless chicken thighsCarne600 g
  • capers (drained)Despensa30 g
  • olives (with pits)Despensa100 g
  • black pepper (cracked)Especias2 g
  • extra virgin olive oilDespensa30 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • ground cuminEspecias3 g
  • saltEspecias3 g

por ración

Nutrición

340kcal

Carbohidratos
19 g
Proteínas
33 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Horno

paso a paso

Preparación

  1. Slice the onion

    • Slice the onion thinly.
    Paso 1

  2. Cook the onions

    • Add the onions to the pan and season with salt and pepper.
    • Cook until softened.
    Paso 2

  3. Crush the garlic

    • Crush the garlic cloves and add them to the pan.
    Paso 3

  4. Add the chickpeas

    • Add the rinsed chickpeas to the pan.
    Paso 4

  5. Add the chicken and toppings

    • Place the chicken thighs on top of the chickpeas.
    • Scatter the capers and olives over the top.
    Paso 5

  6. Season and bake

    • Season with cracked black pepper, drizzle with olive oil and squeeze over the lemon.
    • Sprinkle the ground cumin on top.
    • Bake until the chicken is cooked through.
    Paso 6
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