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One-Pot Creamy Lemon Orzo Chicken Bake
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One-Pot Creamy Lemon Orzo Chicken Bake

1 h 25 minPara 6Nutri-Score C€€
de @vrogers172 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • orzoCereales450 g
  • chicken brothDespensa720 ml
  • heavy creamLácteos240 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • garlic powderEspecias5 g
  • chicken thighs (seasoned)Carne900 g
  • Parmesan cheese (grated)Lácteos80 g
  • green beans (trimmed)Frutas y verduras300 g
  • olive oil (for greasing the dish)Despensa15 ml
  • saltEspecias5 g
  • black pepperEspecias2 g

por ración

Nutrición

555kcal

Carbohidratos
57 g
Proteínas
33 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Horno
  • Termómetro de cocina
  • Bol

paso a paso

Preparación

  1. Preheat and grease the dish

    • Preheat the oven to 220 °C.
    • Grease a baking dish with the olive oil.
    Paso 1

  2. Build the orzo base

    • Pour the orzo into the center of the dish.
    • Add the chicken broth, heavy cream and lemon juice.
    • Season with the garlic powder, salt and pepper and mix well.
    Paso 2

  3. Add the chicken and Parmesan

    • Place the seasoned chicken thighs on top of the orzo.
    • Sprinkle the Parmesan cheese over everything.
    Paso 3

  4. Bake covered

    • Cover the dish with foil.
    • Bake until the chicken is cooked through; check the internal temperature with a thermometer.
    Paso 4

  5. Bake uncovered

    • Remove the foil.
    • Return the dish to the oven until the chicken reaches a safe internal temperature and the top is golden.
    Paso 5

  6. Cook the green beans

    • Simmer the green beans with a little chicken broth and the seasonings until tender.
    Paso 6

  7. Mix and serve

    • Remove the chicken, stir the creamy orzo and cheese together, then place the chicken back on top.
    • Serve with the green beans.
    Paso 7
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