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Pasta e Ceci
Plato principal

Pasta e Ceci

45 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • celery (finely chopped)Frutas y verduras1 pieza
  • carrot (finely chopped)Frutas y verduras1 pieza
  • onion (finely chopped)Frutas y verduras1 pieza
  • rosemary (one sprig)Frutas y verduras1 pieza
  • dried red chilli (crumbled)Especias1 pieza
  • garlic (clove, finely sliced)Frutas y verduras1 pieza
  • cooked chickpeas (drained and rinsed)Despensa400 g
  • ditalini pastaCereales150 g
  • olive oilDespensa45 ml
  • tomato pasteDespensa8 g
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias1 g
  • water or vegetable broth (as needed)Despensa800 ml
  • Parmesan (freshly grated)Lácteos40 g

por ración

Nutrición

240kcal

Carbohidratos
33 g
Proteínas
10 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Batidora de mano
  • Rallador

paso a paso

Preparación

  1. Infuse the oil with garlic, rosemary and chilli

    • Add the olive oil to a large pot over a low heat.
    • Add the sliced garlic, rosemary sprig and crumbled dried chilli.
    • Let gently infuse, keeping the heat low so the garlic softens and perfumes the oil without colouring.
    Paso 1
  2. Sweat the vegetables

    • Just as the garlic is about to take on colour, add the celery, carrot and onion with a pinch of salt.
    • Increase the heat slightly and sweat gently until the vegetables are soft and sweet.
    Paso 2
  3. Add the tomato paste

    • Stir in the tomato paste and cook so it darkens slightly and concentrates in flavour.
    Paso 3
  4. Simmer part of the chickpeas

    • Add one third of the chickpeas and cover with water or vegetable broth.
    • Bring to a boil, then reduce to a simmer and cook.
    Paso 4
  5. Blend the base

    • Remove the rosemary sprig.
    • Blend the mixture until smooth with an immersion blender, or carefully transfer to a blender.
    Paso 5
  6. Add pasta and remaining chickpeas

    • Return the blended base to the pot.
    • Season with salt and pepper, then add the pasta and the remaining chickpeas.
    Paso 6
  7. Cook until the pasta is al dente

    • Cook gently, stirring often, until the pasta is al dente.
    • Add more water gradually if needed; the final texture should be thick and creamy, almost like a loose stew.
    Paso 7
  8. Serve

    • Serve with a drizzle of good olive oil and plenty of freshly grated Parmesan.
    Paso 8