Plato principal
Tadka Dal
45 minPara 4Nutri-Score B€
B
45 min
45 minTadka Dal
lo que necesita
Ingredientes
toor dal (rinsed and soaked)Despensa200 g
waterOtro800 ml
turmeric (ground)Especias3 g
saltEspecias6 g
ghee (melted)Lácteos30 g- cumin seedsEspecias5 g
- mustard seedsEspecias3 g
- dried red chilies (broken in half)Especias2 piezas
garlic (cloves, finely chopped)Frutas y verduras4 piezas
onion (finely chopped)Frutas y verduras1 pieza
tomato (chopped)Frutas y verduras1 pieza- asafoetidaEspecias1 g
- red chili powderEspecias3 g
coriander leaves (chopped)Frutas y verduras10 g- lemon juice (freshly squeezed)Frutas y verduras15 ml
por ración
Nutrición
253kcal
- Carbohidratos
- 33 g
- Proteínas
- 12 g
- Grasas
- 9 g
lo que usará
Utensilios
Olla a presión
Cazo
Sartén
Bol
paso a paso
Preparación
- Paso 1
Cook the dal
- Rinse the toor dal and soak it in water.
- Transfer the dal to a pressure cooker with water, turmeric and salt.
- Pressure cook until the dal is soft and mashable.
- Paso 2
Prepare the tadka
- Heat the ghee in a frying pan.
- Add the cumin seeds, mustard seeds, dried red chilies and asafoetida and let them crackle.
- Add the garlic and onion and fry until golden.
- Paso 3
Add the tomato and spices
- Stir in the tomato and red chili powder.
- Cook until the tomato softens and the oil separates.
- Paso 4
Combine and finish
- Pour the tadka into the cooked dal and mix well.
- Simmer the dal for a few minutes, adding water if needed.
- Stir in the coriander leaves and lemon juice and serve hot.
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