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Pesto Chicken Subs (Meal Prep)
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Pesto Chicken Subs (Meal Prep)

1 hPara 12Nutri-Score C€€
de @noahperlofit2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • chicken thighs (trimmed of fat)Carne1,5 kg
  • kosher saltEspecias22 g
  • black pepper (ground)Especias6 g
  • garlic powderEspecias24 g
  • paprikaEspecias14 g
  • avocado oil cooking sprayDespensa10 ml
  • parsley (packed, leaves only)Frutas y verduras60 g
  • basil (packed, leaves only)Frutas y verduras120 g
  • parmesan cheese (grated)Lácteos95 g
  • olive oilDespensa60 ml
  • garlic (peeled)Frutas y verduras4 piezas
  • lemon juice (juice of 1 lemon)Frutas y verduras45 ml
  • kosher salt (for the pesto)Especias6 g
  • black pepper (ground, for the pesto)Especias1,5 g
  • walnuts (or pine nuts)Frutos secos y semillas30 g
  • water (as needed for consistency)Otro45 ml
  • ultra thin sliced provolone (or Swiss)Lácteos16 piezas
  • baguette (interior fully hollowed out, cut into 3 segments)Panadería4 piezas

por ración

Nutrición

529kcal

Carbohidratos
39 g
Proteínas
43 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Sartén
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Season the chicken

    • Trim the fat from the chicken thighs.
    • Coat the chicken with the kosher salt, black pepper, garlic powder and paprika.
    Paso 1

  2. Cook the chicken

    • Spray a hot pan with the cooking spray and cook the chicken thighs until golden and cooked through.
    • Let the chicken rest, then slice it thinly.
    Paso 2

  3. Make the pesto

    • Blend the parsley, basil, parmesan, olive oil, garlic, lemon juice, salt, pepper and walnuts until smooth.
    • Add the water gradually until the desired consistency is reached.
    Paso 3

  4. Prepare the baguettes

    • Hollow out the interior of the baguettes completely.
    • Cut each baguette into 3 segments.
    Paso 4

  5. Assemble the subs

    • Spread the pesto inside each hollowed segment.
    • Fill with the sliced chicken and top with the provolone slices.
    Paso 5

  6. Melt the cheese

    • Bake or grill the subs until the cheese is melted and the bread is toasted.
    Paso 6
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