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Pineapple Chicken with Rice
Plato principal

Pineapple Chicken with Rice

45 minPara 4Nutri-Score B€€
de @flavrito3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into bite-size pieces)Carne3 piezas
  • salt (for the chicken)Especias1 g
  • black pepper (ground)Especias1 g
  • garlic powder (or 3 fresh garlic cloves, minced)Especias3 g
  • bell pepper (diced)Frutas y verduras1 pieza
  • paprikaEspecias2 g
  • soy sauce (for the chicken)Despensa30 ml
  • oil (olive or vegetable)Despensa30 ml
  • pineapple chunks (fresh or canned, juice kept)Frutas y verduras165 g
  • pineapple juiceBebidas120 ml
  • soy sauce (for the sauce)Despensa30 ml
  • honey (or brown sugar)Despensa21 g
  • ketchup (optional)Despensa17 g
  • vinegar (or lime juice)Despensa5 ml
  • ginger (grated, optional)Especias2 g
  • rice (rinsed)Cereales400 g
  • water (for the rice)Otro960 ml
  • salt (for the rice)Especias3 g
  • butter (or oil, optional)Lácteos5 g

por ración

Nutrición

631kcal

Carbohidratos
100 g
Proteínas
33 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice and place it in a saucepan with the water, salt and butter.
    • Bring to a boil, then cover and simmer until the water is absorbed and the rice is tender.
    • Fluff with a fork and keep warm.
    Paso 1

  2. Season the chicken

    • Cut the chicken breasts into bite-size pieces.
    • Toss with the salt, black pepper, garlic powder, paprika and soy sauce.
    • Let it marinate while you prepare the rest.
    Paso 2

  3. Mix the sauce

    • Whisk the pineapple juice, soy sauce, honey, ketchup, vinegar and ginger together in a bowl.
    • Set aside.
    Paso 3

  4. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    • Remove and set aside.
    Paso 4

  5. Cook the pepper and pineapple

    • Add the diced bell pepper to the same pan and stir-fry until slightly softened.
    • Add the pineapple chunks and cook briefly to caramelize.
    Paso 5

  6. Simmer with the sauce

    • Return the chicken to the pan and pour in the sauce.
    • Simmer, stirring, until the sauce thickens and coats the chicken.
    Paso 6

  7. Serve

    • Serve the pineapple chicken hot over the rice.
    Paso 7
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