Skip to content
Menu
Pistachio Crusted Halibut
Plato principal

Pistachio Crusted Halibut

20 minPara 2Nutri-Score B€€€
de @cookingwithshereen9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • halibut fillet (cut into two 170 g pieces, at room temperature and patted very dry)Pescado340 g
  • pistachios (finely chopped)Frutos secos y semillas60 g
  • kosher saltEspecias3 g
  • black pepper (freshly ground)Especias1 g
  • avocado oilDespensa45 ml

por ración

Nutrición

433kcal

Carbohidratos
3 g
Proteínas
36 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas
  • Horno

paso a paso

Preparación

  1. Prepare the halibut

    • Cut the halibut into two equal pieces.
    • Bring to room temperature and pat very dry with paper towels.
    Paso 1

  2. Make the pistachio crust

    • Whisk the chopped pistachios with the kosher salt and black pepper in a bowl.
    Paso 2

  3. Coat the fish

    • Dip the presentation side of each fillet into the pistachio mixture.
    • Press firmly so the crust adheres.
    Paso 3

  4. Heat the pan

    • Heat the pan over medium heat.
    • Add the avocado oil and heat it.
    Paso 4

  5. Sear the crust

    • Place the fillets crust side down and do not touch them.
    • Lower the heat to medium-low so the nuts don't burn.
    • Sear until the crust is golden.
    Paso 5

  6. Finish in the oven

    • Transfer the pan to the oven at 200 °C.
    • Bake until the fish is moist and flaky, depending on thickness.
    Paso 6
Obtener Mezze