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Pizza Beans
Plato principal

Pizza Beans

30 minPara 3Nutri-Score A€
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lo que necesita

Ingredientes

3 personas
  • canned white beans (drained and rinsed)Despensa480 g
  • cherry tomatoes (halved)Frutas y verduras250 g
  • olive oilDespensa15 ml
  • garlic (minced)Frutas y verduras2 piezas
  • dried oreganoEspecias2 g
  • tomato pasteDespensa30 g
  • mozzarella (shredded)Lácteos125 g
  • parmesan (grated)Lácteos30 g
  • saltEspecias2 g
  • black pepperEspecias1 g

por ración

Nutrición

256kcal

Carbohidratos
26 g
Proteínas
14 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant, about 1 minute.
    Paso 1
  2. Build the tomato base

    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Stir in the tomato paste and dried oregano, season with salt and pepper.
    Paso 2
  3. Add the beans

    • Stir in the drained white beans and toss to coat in the tomato sauce.
    • Simmer gently until the beans are heated through and the sauce thickens.
    Paso 3
  4. Melt the cheese

    • Scatter the shredded mozzarella over the beans.
    • Cover the pan and cook until the cheese is melted and bubbly.
    Paso 4
  5. Serve

    • Sprinkle with grated parmesan and serve hot.
    Paso 5