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Creamy Garlic Sun-Dried Tomato Beans
Plato principal

Creamy Garlic Sun-Dried Tomato Beans

25 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras12 piezas
  • sun-dried tomatoes (finely chopped)Despensa80 g
  • canned beans (drained and rinsed (2 cans))Despensa480 g
  • full-fat coconut milk (1 can, light coconut milk works too)Despensa400 ml
  • nutritional yeastDespensa15 g
  • olive oil (for frying)Despensa30 ml
  • salt (to taste)Especias3 g

por ración

Nutrición

386kcal

Carbohidratos
33 g
Proteínas
11 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    • Add the minced garlic and cook until fragrant, without browning.
    Paso 1
  2. Add the sun-dried tomatoes

    • Stir the finely chopped sun-dried tomatoes into the pan.
    • Cook briefly so they release their flavour.
    Paso 2
  3. Simmer with the beans and coconut milk

    • Add the drained beans and the coconut milk.
    • Season with salt and simmer gently, stirring occasionally, until thickened.
    • Stir in the nutritional yeast and adjust the seasoning.
    Paso 3
  4. Serve

    • Serve hot, on its own or with bread, rice or pasta.
    Paso 4