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Plant-Based Stuffed Onions with Rice, Lentils and Tomato Sauce
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Plant-Based Stuffed Onions with Rice, Lentils and Tomato Sauce

1 h 10 minPara 4Nutri-Score A€€
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lo que necesita

Ingredientes

4 personas
  • onions (peeled, sliced halfway down the center)Frutas y verduras4 piezas
  • rice (rinsed)Cereales150 g
  • lentils (rinsed, cooked)Cereales120 g
  • mixed vegetables (finely chopped)Frutas y verduras150 g
  • olive oil (divided between filling and sauce)Despensa60 ml
  • tomato passata (for the sauce)Despensa400 ml
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g

por ración

Nutrición

307kcal

Carbohidratos
36 g
Proteínas
6 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Bol
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Soften the onions

    • Peel the onions and slice them halfway down the center.
    • Drop them into a pot of boiling water and cook until the layers soften and separate easily.
    • Drain, let cool slightly, then separate the layers, keeping the outer shells intact and chopping the inner layers.
    Paso 1
  2. Make the plant-based filling

    • In a bowl, combine the rice, lentils, chopped vegetables and the chopped onion cores.
    • Drizzle in the olive oil and season with salt and pepper.
    • Mix until evenly combined.
    Paso 2
  3. Prepare the tomato sauce

    • Pour the tomato passata into a bowl and stir in a drizzle of olive oil and a pinch of salt.
    • Spread a layer of the sauce over the bottom of a baking dish.
    Paso 3
  4. Stuff the onions

    • Fill each onion shell with the rice and lentil mixture.
    • Arrange the stuffed onions in the baking dish and spoon the remaining tomato sauce over them.
    Paso 4
  5. Bake

    • Cover the dish and bake until the rice and lentils are tender and the onions are caramelized.
    • Let rest a few minutes before serving.
    Paso 5