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Pollo Guisado
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Pollo Guisado

55 minPara 4Nutri-Score B€€
de @rd_eats3 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • chicken thighs (bone-in, skin removed)Carne1 kg
  • olive oilDespensa30 ml
  • onion (diced)Frutas y verduras1 pieza
  • green bell pepper (sliced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras4 piezas
  • tomato sauceDespensa240 ml
  • chicken brothDespensa240 ml
  • sofritoDespensa60 g
  • sazón seasoning (packet)Especias1 pieza
  • dried oreganoEspecias3 g
  • ground cuminEspecias2 g
  • bay leavesEspecias2 piezas
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • potatoes (peeled and cubed)Frutas y verduras2 piezas
  • carrots (sliced)Frutas y verduras2 piezas
  • green olives (pitted)Despensa60 g
  • cilantro (chopped)Frutas y verduras15 g

por ración

Nutrición

356kcal

Carbohidratos
16 g
Proteínas
30 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • Sartén
  • wooden spoon

paso a paso

Preparación

  1. Season the chicken

    • Pat the chicken thighs dry and season with salt, black pepper, cumin, oregano and sazón.
    • Rub the seasoning into the chicken so it is evenly coated.
    Paso 1

  2. Sear the chicken

    • Heat the olive oil in a Dutch oven over medium-high heat.
    • Sear the chicken on both sides until golden brown, then set aside.
    Paso 2

  3. Build the sofrito base

    • Lower the heat and add the onion, green bell pepper and garlic to the same pot.
    • Cook until softened and fragrant, then stir in the sofrito.
    Paso 3

  4. Add the sauce

    • Pour in the tomato sauce and chicken broth, scraping up the browned bits.
    • Add the bay leaves and stir to combine.
    Paso 4

  5. Simmer the chicken

    • Return the chicken to the pot, cover and simmer gently.
    • Turn the pieces halfway so they cook evenly.
    Paso 5

  6. Add the vegetables

    • Add the potatoes, carrots and green olives to the pot.
    • Cover and cook until the potatoes and carrots are fork tender.
    Paso 6

  7. Finish and serve

    • Taste and adjust the seasoning, then remove the bay leaves.
    • Scatter the chopped cilantro over the top and serve hot with rice.
    Paso 7
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