Plato principal
Potato Boats with Freekeh
1 hPara 4Nutri-Score B€€
receta de
@abir.sag
lo que necesita
potatoes (washed, halved lengthwise and hollowed into boats)Frutas y verduras4 piezas
freekeh (rinsed and drained)Cereales200 g
onion (finely chopped)Frutas y verduras1 pieza
minced meat (lean beef or lamb)Carne250 g
olive oil (for frying and brushing)Despensa45 ml
seven spice (ground)Especias5 g
cinnamon (ground)Especias2 g
black pepper (ground)Especias2 g
salt (to taste)Especias8 g
vegetable stock (hot)Despensa500 ml
mozzarella (grated)Lácteos150 g
parsley (chopped, to garnish)Frutas y verduras15 gpor ración
361kcal
lo que usará
paso a paso
Prepare the potato boats
Cook the freekeh
Make the meat filling
Fill and bake the boats
Serve
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