Plato principal
Rainbow Three Bean Salad Bowl
15 minPara 4Nutri-Score A€
A
15 min
15 minRainbow Three Bean Salad Bowl
receta de
That Salad Lady®
@thatsaladlady
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
red kidney beans (canned, rinsed and drained)Despensa240 g- cannellini beans (canned, rinsed and drained)Despensa240 g
- chickpeas (canned, rinsed and drained)Despensa240 g
red bell pepper (diced)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras1 pieza
parsley (chopped)Frutas y verduras15 g
olive oil (extra virgin)Despensa45 ml- lemon juice (freshly squeezed)Frutas y verduras30 ml
- red wine vinegarDespensa15 ml
saltEspecias3 g
black pepper (freshly ground)Especias1 g
por ración
Nutrición
226kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 6 g
lo que usará
Utensilios
Bol
Escurridor
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Place the red beans, cannellini beans and chickpeas in a colander.
- Rinse well under cold water and drain thoroughly.
- Paso 2
Prepare the vegetables
- Dice the red bell pepper.
- Finely dice the red onion and chop the parsley.
- Paso 3
Make the dressing
- Whisk the olive oil, lemon juice and red wine vinegar in a small bowl.
- Season with salt and black pepper.
- Paso 4
Build the bowl
- Combine the beans, bell pepper, red onion and parsley in the mixing bowl.
- Pour over the dressing and toss until everything is well coated.
- Paso 5
Rest and serve
- Let the salad sit so the flavors meld, then serve cold or at room temperature.
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