Tentempié
Tangy Air-Fried Chickpeas for Salads
25 minPara 4Nutri-Score A€
A
25 min
25 minTangy Air-Fried Chickpeas for Salads
receta de
That Salad Lady®
@thatsaladlady
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
canned chickpeas (low sodium, drained and rinsed)Despensa480 g
extra-virgin olive oilDespensa15 ml
lemon juice (freshly squeezed, from half a lemon)Frutas y verduras15 ml
dried oreganoEspecias5 g
dried thymeEspecias5 g
paprikaEspecias5 g
kosher saltEspecias5 g
ground cuminEspecias2,5 g
garlic powderEspecias2,5 g- dried dillEspecias2,5 g
- cayenne pepperEspecias2,5 g
black pepperEspecias2,5 g
por ración
Nutrición
222kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 6 g
lo que usará
Utensilios
Freidora de aire
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Drain and dry the chickpeas
- Drain and rinse the canned chickpeas well in a colander.
- Rub them with a clean towel until they start to dry out and the skins begin to fall off.
- Paso 2
Season the chickpeas
- Transfer the chickpeas to a bowl and add the olive oil and lemon juice.
- Sprinkle in the oregano, thyme, paprika, kosher salt, cumin, garlic powder, dill, cayenne and black pepper.
- Toss until every chickpea is evenly coated.
- Paso 3
Air fry
- Spread the chickpeas in a single layer on the air fryer rack or in the basket.
- Air fry at 380 °F, shaking them halfway through for even cooking.
- Cook until golden brown and crispy on the outside but soft on the inside.
- Paso 4
Serve
- Let the chickpeas cool slightly, then use as a salad topper or enjoy as a plant-based snack.
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