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Ratatouille
Plato principal

Ratatouille

1 h 15 minPara 4Nutri-Score A€€
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lo que necesita

Ingredientes

4 personas
  • eggplant (diced)Frutas y verduras1 pieza
  • zucchini (diced)Frutas y verduras2 piezas
  • red bell pepper (diced)Frutas y verduras1 pieza
  • onion (chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • tomatoes (diced)Frutas y verduras600 g
  • olive oilDespensa60 ml
  • thyme (chopped)Especias2 g
  • bay leafEspecias1 pieza
  • saltEspecias5 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

214kcal

Carbohidratos
16 g
Proteínas
3 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cocotte

paso a paso

Preparación

  1. Sauté the eggplant

    • Heat part of the olive oil in a frying pan.
    • Brown the diced eggplant until golden, then set aside.
    Paso 1
  2. Cook the vegetables

    • In a Dutch oven, soften the onion and bell pepper in olive oil.
    • Add the garlic and cook until fragrant.
    • Add the zucchini and cook for a few minutes.
    Paso 2
  3. Add tomatoes and simmer

    • Add the diced tomatoes, thyme, bay leaf, salt and pepper.
    • Return the eggplant to the pot and stir well.
    • Cover and simmer gently, stirring occasionally.
    Paso 3
  4. Adjust and serve

    • Remove the bay leaf, taste and adjust the seasoning.
    • Serve hot or warm.
    Paso 4