Plato principal
Red Lentil Fritters
45 minPara 15Nutri-Score B€
B
45 min
45 minRed Lentil Fritters
receta de
Samantha Ivory
@_samivory
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
red lentils (rinsed and cooked)Despensa200 g
golden potatoes (small, shredded)Frutas y verduras3 piezas- green bell pepper (diced)Frutas y verduras60 g
- red bell pepper (diced)Frutas y verduras60 g
carrots (grated)Frutas y verduras60 g
red onion (medium, diced)Frutas y verduras0,5 piezas
flour (plus extra as needed)Despensa60 g- cornstarchDespensa10 g
pink saltEspecias3 g
garlic powderEspecias3 g- onion powderEspecias3 g
- orange pepper seasoningEspecias3 g
- smoked paprikaEspecias3 g
- Creole seasoningEspecias5 g
black pepperEspecias2 g- cayenne pepperEspecias1 g
olive oil (for the skillet)Despensa30 ml
por ración
Nutrición
74kcal
- Carbohidratos
- 12 g
- Proteínas
- 2 g
- Grasas
- 2 g
lo que usará
Utensilios
Bol
Rallador
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Cook the red lentils
- Rinse the red lentils and cook them until soft.
- Set aside, keeping about half a cup for the fritter mix.
- Paso 2
Prepare the vegetables
- Shred the golden potatoes.
- Dice the green and red bell peppers and the red onion.
- Grate the carrots.
- Paso 3
Make the fritter batter
- Combine the cooked lentils, shredded potatoes, peppers, carrots and red onion in a bowl.
- Add the flour and cornstarch and mix well, adding more flour if needed.
- Season with pink salt, garlic powder, onion powder, orange pepper seasoning, smoked paprika, Creole seasoning, black pepper and cayenne, then mix again.
- Paso 4
Shape the patties
- Form the mixture into small round patties.
- Paso 5
Fry the fritters
- Heat a skillet over medium heat and coat the bottom with olive oil.
- Cook the patties in batches of four until browned on each side, about four minutes per side.
- Flip, press down lightly and transfer to a plate; repeat with the remaining batter.
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