Plato principal
Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)
2 h 45 minPara 6Nutri-Score B€€€
receta de
@wickdconfections
lo que necesita
chuck roast (cubed)Carne680 g
boneless short rib (cubed)Carne454 g
kosher salt (for seasoning the beef)Especias7 g
black pepper (ground)Especias2 g
olive oil (for browning)Despensa30 ml
cremini mushrooms (sliced)Frutas y verduras227 g
yellow onion (diced)Frutas y verduras1 pieza
red bell pepper (diced)Frutas y verduras1 pieza
garlic (cloves, minced)Frutas y verduras5 piezas
fresh ginger (grated)Frutas y verduras12 g
tomato pasteDespensa30 g
turmeric (ground)Especias3 g
smoked paprika (ground)Especias1 g
dry red wineBebidas120 ml
low-sodium beef stockDespensa1,4 litros
fresh thyme (sprigs)Frutas y verduras3 piezas
sweet potato (large, cubed)Frutas y verduras1 pieza
red lentils (rinsed)Cereales145 g
white miso (shiro miso)Despensa18 g
dark chocolate (70–85% cocoa)Despensa21 g
baby spinachFrutas y verduras90 g
lemon juice (freshly squeezed)Frutas y verduras30 ml
roasted pumpkin seeds (toasted)Frutos secos y semillas45 g
parsley (chopped)Frutas y verduras15 g
olive oil (for finishing)Despensa15 mlpor ración
398kcal
lo que usará
paso a paso
Season and brown the beef
Brown the mushrooms and aromatics
Build the base with tomato paste and wine
Braise the beef
Add sweet potato and lentils
Stir in miso and chocolate
Wilt the spinach and finish with lemon
Serve
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