Skip to content
Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)
Plato principal

Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)

2 h 45 minPara 6Nutri-Score B€€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • chuck roast (cubed)Carne680 g
  • boneless short rib (cubed)Carne454 g
  • kosher salt (for seasoning the beef)Especias7 g
  • black pepper (ground)Especias2 g
  • olive oil (for browning)Despensa30 ml
  • cremini mushrooms (sliced)Frutas y verduras227 g
  • yellow onion (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras5 piezas
  • fresh ginger (grated)Frutas y verduras12 g
  • tomato pasteDespensa30 g
  • turmeric (ground)Especias3 g
  • smoked paprika (ground)Especias1 g
  • dry red wineBebidas120 ml
  • low-sodium beef stockDespensa1,4 litros
  • fresh thyme (sprigs)Frutas y verduras3 piezas
  • sweet potato (large, cubed)Frutas y verduras1 pieza
  • red lentils (rinsed)Cereales145 g
  • white miso (shiro miso)Despensa18 g
  • dark chocolate (70–85% cocoa)Despensa21 g
  • baby spinachFrutas y verduras90 g
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • roasted pumpkin seeds (toasted)Frutos secos y semillas45 g
  • parsley (chopped)Frutas y verduras15 g
  • olive oil (for finishing)Despensa15 ml

por ración

Nutrición

398kcal

Carbohidratos
22 g
Proteínas
29 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • Bol
  • Varillas
  • Pinzas de cocina

paso a paso

Preparación

  1. Season and brown the beef

    • Pat the cubed chuck roast and short rib dry and season with the kosher salt and black pepper.
    • Heat the olive oil in a Dutch oven over medium-high heat and brown the beef in batches, without crowding.
    • Transfer the browned beef to a bowl and set aside.
    Paso 1
  2. Brown the mushrooms and aromatics

    • Brown the sliced mushrooms in the same pot, 4–5 min.
    • Add the diced onion and red bell pepper and cook 4–5 min.
    • Add the minced garlic and grated ginger and cook 1 min.
    Paso 2
  3. Build the base with tomato paste and wine

    • Stir in the tomato paste, turmeric and smoked paprika and cook 1–2 min.
    • Pour in the red wine, scrape up the browned bits and reduce 2–3 min.
    Paso 3
  4. Braise the beef

    • Return the beef to the pot with the beef stock and thyme sprigs.
    • Cover and gently simmer until the beef is tender, 1½–2 hrs.
    Paso 4
  5. Add sweet potato and lentils

    • Remove the thyme sprigs.
    • Add the cubed sweet potato and rinsed red lentils.
    • Simmer uncovered until tender, 20–25 min, adding more stock if needed.
    Paso 5
  6. Stir in miso and chocolate

    • Whisk the white miso with a ladle of hot broth, then stir it into the stew.
    • Add the dark chocolate and stir until melted.
    Paso 6
  7. Wilt the spinach and finish with lemon

    • Add the baby spinach and stir until wilted.
    • Turn off the heat, add the lemon juice and season to taste.
    Paso 7
  8. Serve

    • Ladle the stew into bowls.
    • Top with roasted pumpkin seeds, chopped parsley, a drizzle of olive oil and a squeeze of lemon.
    Paso 8