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Roasted Bean Salad
Guarnición

Roasted Bean Salad

35 minPara 4Nutri-Score A€
de @lifeinprogress262 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • canned beans (drained and rinsed)Despensa800 g
  • olive oilDespensa45 ml
  • smoked paprikaEspecias5 g
  • garlic powderEspecias3 g
  • saltEspecias4 g
  • black pepper (ground)Especias1 g
  • red onion (finely sliced)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras200 g
  • cucumber (diced)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras15 g
  • lemon (juiced)Frutas y verduras1 pieza
  • feta (crumbled)Lácteos100 g

por ración

Nutrición

223kcal

Carbohidratos
24 g
Proteínas
11 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Paso 1

  2. Season the beans

    • Pat the drained beans dry and spread them on a baking tray.
    • Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt and pepper.
    • Toss to coat evenly.
    Paso 2

  3. Roast the beans

    • Roast until golden and slightly crispy, shaking the tray halfway through.
    Paso 3

  4. Prepare the salad base

    • In a mixing bowl, combine the sliced red onion, halved cherry tomatoes, diced cucumber and chopped parsley.
    Paso 4

  5. Assemble and dress

    • Add the warm roasted beans to the bowl.
    • Squeeze over the lemon juice and drizzle with a little olive oil.
    • Top with crumbled feta and toss gently before serving.
    Paso 5
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