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Roasted Chicken with Fall Vegetables
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Roasted Chicken with Fall Vegetables

3 hPara 10Nutri-Score B€€
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lo que necesita

Ingredientes

10 personas
  • whole chicken (approx. 2.3 kg each, patted dry)Carne2 piezas
  • lemon (halved)Frutas y verduras1 pieza
  • garlic (head, halved crosswise)Frutas y verduras1 pieza
  • fresh rosemary (sprigs)Frutas y verduras10 g
  • fresh thyme (sprigs)Frutas y verduras10 g
  • butter (melted)Lácteos25 g
  • saltEspecias10 g
  • black pepper (ground)Especias4 g
  • sage (dried)Especias3 g
  • poultry seasoningEspecias6 g
  • Brussels sprouts (halved)Frutas y verduras700 g
  • sweet potatoes (cut into 1-inch pieces)Frutas y verduras800 g
  • baby potatoes (halved)Frutas y verduras400 g
  • carrots (medium, cut into 1-inch pieces)Frutas y verduras4 piezas
  • red onions (cut into wedges)Frutas y verduras2 piezas
  • olive oilDespensa35 ml
  • balsamic vinegarDespensa15 ml
  • garlic powderEspecias5 g
  • onion powderEspecias5 g

por ración

Nutrición

546kcal

Carbohidratos
19 g
Proteínas
59 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno ×2
  • Fuente de horno
  • Bol
  • Termómetro de cocina

paso a paso

Preparación

  1. Preheat the oven and prepare the chickens

    • Preheat the oven to 190 °C (375 °F).
    • Pat the chickens dry and season the cavities with salt, pepper, sage and poultry seasoning.
    • Stuff each chicken with the lemon, garlic and fresh herbs.
    Paso 1
  2. Brush and arrange the chickens

    • Place the chickens on a wire rack in a roasting pan.
    • Wrap the wing tips in foil.
    • Brush with melted butter and sprinkle with the seasonings.
    Paso 2
  3. Roast the chickens

    • Roast until the thickest part of the thigh reaches 74 °C (165 °F).
    Paso 3
  4. Rest the chickens

    • Let the chickens rest before carving.
    Paso 4
  5. Prepare the vegetables

    • Preheat the oven to 200 °C (400 °F).
    • Chop the Brussels sprouts, sweet potatoes, baby potatoes, carrots and red onions into 1-inch pieces.
    • Toss with olive oil, balsamic vinegar, rosemary, thyme, salt, pepper, garlic powder and onion powder.
    Paso 5
  6. Roast the vegetables

    • Spread the vegetables across baking sheets in a single layer.
    • Roast, tossing halfway through, until golden and tender.
    Paso 6