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Salmon Broccoli Tots
Tentempié

Salmon Broccoli Tots

45 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • salmon fillet (skin removed after steaming)Pescado90 g
  • floury potatoes (peeled and cut into pieces)Frutas y verduras200 g
  • broccoli floretsFrutas y verduras100 g
  • dried breadcrumbsPanadería30 g
  • Parmesan (grated)Lácteos30 g
  • dried parsleyEspecias5 ml
  • extra virgin olive oil (for drizzling)Despensa15 ml
  • salt (optional, for adults and babies over 1 year)Especias1 g

por ración

Nutrición

106kcal

Carbohidratos
11 g
Proteínas
7 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Vaporera
  • Bol
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Steam the salmon, potatoes and broccoli

    • Steam the salmon fillet and potatoes for 15 minutes.
    • Add the broccoli florets and cook for another 5 minutes, until tender.
    Paso 1
  2. Mash everything together

    • Remove the skin from the salmon.
    • Mash the salmon, potatoes and broccoli well in a bowl.
    Paso 2
  3. Add the breadcrumbs, Parmesan and parsley

    • Add the breadcrumbs, grated Parmesan and dried parsley.
    • Mix well.
    • Add a pinch of salt if serving to adults or babies over 1 year.
    Paso 3
  4. Shape the tots

    • Form the mixture into small tots.
    Paso 4
  5. Bake the tots

    • Transfer the tots to a prepared baking dish and drizzle with a little olive oil.
    • Bake at 180 °C for 20 minutes, until golden brown.
    Paso 5
  6. Cool and serve

    • Let the tots cool slightly before serving, as they will set while cooling.
    Paso 6