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Sausage Stuffed Delicata Squash Rings with Crispy Parmesan Crust
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Sausage Stuffed Delicata Squash Rings with Crispy Parmesan Crust

55 minPara 6Nutri-Score C€€
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lo que necesita

Ingredientes

6 personas
  • delicata squash (sliced into 2 cm rings, seeds removed)Frutas y verduras2 piezas
  • maple garlic seasoning (divided)Especias3 g
  • olive oil (for tossing the squash)Despensa30 ml
  • Italian sausage (casings removed)Carne450 g
  • onion (finely diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • cream cheese (softened)Lácteos60 g
  • Parmesan (finely grated)Lácteos100 g
  • sage (fresh leaves, chopped)Frutas y verduras6 piezas
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

221kcal

Carbohidratos
10 g
Proteínas
10 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Sartén
  • Bol ×2

paso a paso

Preparación

  1. Season the squash rings

    • Slice the delicata squash into rings and scoop out the seeds.
    • Toss the rings with olive oil and half of the maple garlic seasoning until evenly coated.
    Paso 1
  2. Make the sausage filling

    • Brown the sausage in a frying pan, breaking it up as it cooks.
    • Add the onion and garlic and cook until softened.
    • Stir in the cream cheese, the remaining maple garlic seasoning, salt and pepper, then take off the heat.
    Paso 2
  3. Assemble the rings

    • Spread the grated Parmesan in small mounds on a lined baking tray, one per squash ring.
    • Set a squash ring on each Parmesan mound and spoon the sausage filling into the center.
    • Finish with chopped sage.
    Paso 3
  4. Bake

    • Bake at 200 °C until the squash is tender and the Parmesan crust is golden and crispy.
    Paso 4