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Shaved Tofu Wrap
Plato principal

Shaved Tofu Wrap

45 minPara 4Nutri-Score B€€
de @lilyshealthblog5 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • firm tofu (drained and pressed)Fresco450 g
  • cornstarchDespensa8 g
  • smoked paprikaEspecias3 g
  • cumin (ground)Especias3 g
  • garlic powderEspecias2 g
  • onion powderEspecias2 g
  • black pepper (ground)Especias2 g
  • chiliEspecias1 g
  • olive oil (divided between tofu and sauce)Despensa22 ml
  • gochujangDespensa15 g
  • low sodium soy sauceDespensa15 ml
  • garlic (minced)Frutas y verduras2 piezas
  • lemon (half, juiced)Frutas y verduras1 pieza
  • honeyDespensa7 g
  • waterOtro15 ml
  • pita breadPanadería4 piezas
  • lettuce (roughly chopped)Frutas y verduras100 g
  • cucumber (roughly chopped)Frutas y verduras150 g
  • pickled turnipsFrutas y verduras80 g
  • garlic yogurt sauceLácteos120 g

por ración

Nutrición

293kcal

Carbohidratos
33 g
Proteínas
16 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Pelador
  • Bol
  • Freidora de aire
  • Sartén

paso a paso

Preparación

  1. Press the tofu

    • Drain the tofu, wrap it in a paper towel and weigh it down with something heavy.
    • Let it press so the excess water is released.
    Paso 1

  2. Shave the tofu

    • Use a peeler or a box grater to thinly slice the pressed tofu.
    Paso 2

  3. Season the tofu

    • In a bowl, toss the shaved tofu with the smoked paprika, cumin, garlic powder, onion powder, pepper, chili, cornstarch and olive oil until evenly coated.
    Paso 3

  4. Air fry until crispy

    • Add the tofu to the air fryer or oven and cook at 180 °C, tossing halfway through, until crispy.
    Paso 4

  5. Make the sauce

    • In a pan over medium heat, combine the gochujang, soy sauce, minced garlic, olive oil, lemon juice, honey and water.
    • Stir until the sauce is smooth and warmed through.
    Paso 5

  6. Coat the tofu

    • Add the crispy tofu to the pan and toss until fully coated and glossy.
    Paso 6

  7. Prep the vegetables

    • Roughly chop the lettuce and cucumber and set out the pickled turnips.
    Paso 7

  8. Assemble the wraps

    • Spread garlic yogurt sauce over the pita bread.
    • Load with the glazed tofu, lettuce, cucumber and pickled turnips.
    • Fold and enjoy.
    Paso 8
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