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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice
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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice

30 minPara 4Nutri-Score B€€
de @sivanskitchen33 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • ground chicken (breast and thigh mixed)Carne450 g
  • parsley (bunch, stems included)Frutas y verduras1 pieza
  • onion (large, roughly chopped)Frutas y verduras1 pieza
  • red pepper (seeded and chopped)Frutas y verduras1 pieza
  • garlic (cloves, peeled)Frutas y verduras3 piezas
  • jalapeño (optional, chopped)Frutas y verduras1 pieza
  • tomato pasteDespensa60 g
  • salt (for the kebab mix)Especias5 g
  • black pepper (ground)Especias2 g
  • paprikaEspecias4 g
  • turmericEspecias2 g
  • oil (for the pan and the rice)Despensa45 ml
  • onion (large, quartered, for the veggies)Frutas y verduras1 pieza
  • long red pepper (for the veggies)Frutas y verduras1 pieza
  • Anaheim green pepper (for the veggies)Frutas y verduras1 pieza
  • jalapeño (optional, for the veggies)Frutas y verduras2 piezas
  • basmati rice (washed and drained)Cereales400 g
  • salt (for the rice)Especias10 g
  • waterOtro840 ml
  • nondairy butter (optional, cube on top of hot rice)Lácteos15 g

por ración

Nutrición

614kcal

Carbohidratos
85 g
Proteínas
26 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Tamiz
  • Bandeja de horno
  • Bol
  • Cazo
  • Espátula

paso a paso

Preparación

  1. Blend the vegetables

    • Add the parsley, onion, red pepper, garlic and jalapeño to the blender and blend until smooth.
    • Strain the liquid from the blended vegetables through a sieve.
    Paso 1

  2. Make the kebab mixture

    • Put the ground chicken in a bowl with the strained vegetables.
    • Add the tomato paste, salt, black pepper, paprika and turmeric.
    • Mix everything until evenly combined.
    Paso 2

  3. Spread and score on the pan

    • Drizzle oil on a baking sheet.
    • Flatten the kebab mixture onto the pan about 1 cm thick, leaving space on one side.
    • Score the meat into strips with a spatula or pastry cutter.
    Paso 3

  4. Add the vegetables

    • Place the quartered onion, long red pepper, Anaheim pepper and jalapeños on the free side of the pan.
    Paso 4

  5. Bake and broil

    • Bake in a preheated oven at 220 °C (425 °F).
    • Broil for the last 5 minutes.
    Paso 5

  6. Cook the rice

    • Put the washed rice in a saucepan with the oil, salt and water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff the rice with a fork; add the nondairy butter on top if you like.
    Paso 6

  7. Serve

    • Serve the chicken kebabs with the roasted vegetables, fluffy rice and fresh herbs.
    Paso 7
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