Plato principal
Simmered Chicken with Cabbage and Miso
45 minPara 4Nutri-Score B€€
B
45 min
45 minSimmered Chicken with Cabbage and Miso
lo que necesita
Ingredientes
chicken thighs (boneless, skinless, cut into large chunks)Carne600 g
cabbage (cut into rough chunks)Frutas y verduras700 g
onion (sliced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
miso paste (white or yellow miso)Despensa40 g- sesame oilDespensa15 ml
- lemon juice (freshly squeezed)Frutas y verduras15 ml
white pepper (ground)Especias1 g
waterOtro200 ml- neutral oilDespensa15 ml
saltEspecias3 g
por ración
Nutrición
344kcal
- Carbohidratos
- 11 g
- Proteínas
- 33 g
- Grasas
- 19 g
lo que usará
Utensilios
Sartén honda
Bol
paso a paso
Preparación
- Paso 1
Sear the chicken
- Heat the neutral oil in a large sauté pan over medium-high heat.
- Season the chicken with salt and white pepper, then sear until golden on all sides.
- Paso 2
Soften the aromatics
- Add the onion and garlic to the pan and cook until fragrant and translucent.
- Paso 3
Simmer with the cabbage
- Add the cabbage and water, cover and simmer until the cabbage melts down into a hearty sauce.
- Paso 4
Season with miso, sesame and lemon
- Stir the miso paste into a little of the pan liquid in a bowl until smooth, then return it to the pan.
- Add the sesame oil and lemon juice, taste and adjust the salt and white pepper.
- Paso 5
Serve
- Spoon the chicken and cabbage with plenty of sauce into bowls and serve hot.